Travel-related gastrointestinal diseases: Assessment and management. Effects of irritable bowel syndrome on daily activities vary among subtypes on results from the IBS in America Survey. Avoid contaminated water during travel.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It may also be a good idea to pack an extra pair of underwear and some wipes for easy cleanup in case of an accident. People with IBS may want to consult a doctor before traveling for guidance on managing potential IBS flare-ups.įor instance, individuals may benefit from antidiarrheal medications, such as Imodium, or using laxatives to relieve constipation. In countries with safe water, people may wish to carry a refillable water bottle. The Centers for Disease Control and Prevention (CDC) recommends using water from factory-sealed bottles to ensure a safe water source for drinking, brushing teeth, and ice. While water may appear clean, it can still harbor dangerous bacteria, viruses, and parasites, leading to illness and exacerbating IBS symptoms. People should drink water regularly, even if it means setting reminders or scheduling water breaks throughout the day.īeing aware of the water source is crucial when traveling to foreign destinations though. Staying hydrated while traveling is essential to prevent dehydration and alleviate the risk of constipation. Learn more about stress reduction strategies. Gentle stretching, deep breathing, and meditation can help alleviate stress, promote relaxation, and support healthy digestion. Travel can be physically and mentally demanding, so allowing downtime to recharge and rest is vital.Įxperts recommend avoiding excessive consumption of caffeine and alcohol, as these substances can contribute to heightened stress levels and disrupt digestion.Īnother effective stress reduction technique is practicing yoga or other mindfulness exercises. Reducing stress while traveling is crucial for individuals with IBS to prevent symptom flare-ups. Some countries may have different restroom customs or require payment for using public facilities. Additionally, understanding how local public restrooms operate is important. If traveling to another country, learning how to ask where the restroom is in the local language may be beneficial. Similarly, be aware of rest stop locations along the route when embarking on a road trip. When flying, selecting an aisle seat can provide easier access to the restroom, allowing quick responses to urgent needs. Knowing the location of restrooms while traveling is essential to avoid potential emergencies. Whether taking a brisk walk, finding a nearby gym, or practicing yoga in the hotel room, staying active may positively impact IBS symptoms. Incorporating regular exercise may also help by helping regulate bowel movements, reduce stress, and promote overall digestive health. This may be possible by gradually adjusting sleep and wake times. Maintaining a consistent sleep schedule, even when in a different time zone, may help. Stick to a typical sleep and exercise scheduleĭisruptions to regular sleep routines can increase stress levels and digestive disturbances, potentially triggering IBS symptoms. Read about some healthy snacks for people with IBS. Avoiding buffets and street vendors, especially in unfamiliar locations, can help reduce the risk of consuming contaminated food. Regarding food safety, it is important to use caution and avoid foodborne illnesses that can exacerbate IBS symptoms. If traveling to a foreign country, learning several phrases about ingredients can help people with IBS navigate menus or discuss food options.Īnother helpful tip is to request a small fridge in the hotel room, or if a person needs even more control over meals, consider renting accommodations with kitchen facilities. When dining out, look at menus in advance to identify restaurants that offer IBS-friendly options. Consider carrying low-FODMAP granola bars, rice cakes, or gluten-free crackers. Packing snacks that will not upset the digestive system is a good idea to avoid potential IBS flares. This section provides tips that may help people with IBS during their travels.
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